Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delectable dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The dish combines fresh flavors and satisfying textures, offering a harmonious blend of savory seafood with light, vegetable sides that are both nutritious and fulfilling.

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NUTRITION

421kcal
Protein
47.2g
Fat
23.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Greek Yogurt (Lowfat)

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While salmon is searing, trim the asparagus and steam in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets (or use pre-riced cauliflower) until soft, about 8-10 minutes. Transfer to a bowl.

  • 5

    Add one minced garlic clove and the Greek yogurt to the steamed cauliflower. Mash until smooth, adjusting consistency with a splash of water if needed. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delectable dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The dish combines fresh flavors and satisfying textures, offering a harmonious blend of savory seafood with light, vegetable sides that are both nutritious and fulfilling.

NUTRITION

421kcal
Protein
47.2g
Fat
23.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Greek Yogurt (Lowfat)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While salmon is searing, trim the asparagus and steam in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets (or use pre-riced cauliflower) until soft, about 8-10 minutes. Transfer to a bowl.

  • 5

    Add one minced garlic clove and the Greek yogurt to the steamed cauliflower. Mash until smooth, adjusting consistency with a splash of water if needed. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy.