Name: Creamy Tomato Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1/2 cup Canned Diced Tomatoes (125g); 1/4 cup Plain Greek Yogurt (60g); 1 tsp Olive Oil (5g); 1 Garlic Clove; 1/4 small Onion (25g); 1/4 tsp Ground Cumin; 1/4 tsp Smoked Paprika; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Savor the rich flavors of tender chicken breast simmered in a velvety tomato and Greek yogurt sauce. Infused with aromatic spices like cumin and smoked paprika, this dish delivers a harmonious balance of creamy texture and bold, zesty taste that's perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.7g

Fat

12.4g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Canned Diced Tomatoes (125g)

1/4 cup Plain Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 Garlic Clove

1/4 small Onion (25g)

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides lightly with salt and pepper.
2
Heat olive oil in a skillet over medium heat. Add finely chopped garlic and onion, sautéing until soft and fragrant.
3
Add the chicken breast to the skillet and sear for 3-4 minutes per side until golden brown.
4
Pour in the canned diced tomatoes along with the ground cumin and smoked paprika. Let it simmer for 5 minutes while the chicken cooks through.
5
Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce that coats the chicken. Adjust seasoning with salt and pepper as needed.
6
Cover the skillet and let it simmer for an additional 3 minutes to meld the flavors.
7
Serve hot, spooning the creamy tomato sauce over the chicken. Enjoy your cozy and flavorful meal!