High-Protein Cheesy Baked Pasta with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cheesy Baked Pasta with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesy Baked Pasta with Chicken and Broccoli

Enjoy a hearty, protein-packed baked pasta dish featuring tender chicken, nutrient-rich broccoli, and a melty layer of part-skim mozzarella. This balanced meal delivers a satisfying blend of flavors and textures, perfect for dinner or a robust lunch.

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NUTRITION

363kcal
Protein
38g
Fat
12.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup steamed Broccoli

1/4 cup shredded Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. In a skillet, heat the olive oil over medium heat and cook the chicken until it is browned and nearly cooked through, about 4-5 minutes per side.

  • 3

    While the chicken is cooking, prepare the pasta according to package directions if not already cooked, and steam the broccoli until tender.

  • 4

    In a baking dish, combine the cooked whole wheat pasta, steamed broccoli, and sliced or chopped chicken. Sprinkle the dried Italian herbs over the mixture.

  • 5

    Top the mixture evenly with shredded part-skim mozzarella cheese.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

High-Protein Cheesy Baked Pasta with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cheesy Baked Pasta with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesy Baked Pasta with Chicken and Broccoli

Enjoy a hearty, protein-packed baked pasta dish featuring tender chicken, nutrient-rich broccoli, and a melty layer of part-skim mozzarella. This balanced meal delivers a satisfying blend of flavors and textures, perfect for dinner or a robust lunch.

NUTRITION

363kcal
Protein
38g
Fat
12.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup steamed Broccoli

1/4 cup shredded Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. In a skillet, heat the olive oil over medium heat and cook the chicken until it is browned and nearly cooked through, about 4-5 minutes per side.

  • 3

    While the chicken is cooking, prepare the pasta according to package directions if not already cooked, and steam the broccoli until tender.

  • 4

    In a baking dish, combine the cooked whole wheat pasta, steamed broccoli, and sliced or chopped chicken. Sprinkle the dried Italian herbs over the mixture.

  • 5

    Top the mixture evenly with shredded part-skim mozzarella cheese.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let cool slightly, and serve warm.