Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor the delicious balance of smoky grilled chicken, zesty pesto, and fresh tomato layers nestled between hearty whole wheat bread. This satisfying sandwich strikes the perfect harmony between tender protein and vibrant flavors, making it an ideal pick for breakfast, lunch, or dinner.

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NUTRITION

414kcal
Protein
43g
Fat
13.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Pesto Sauce

2 slices Tomato

1 cup Fresh Arugula

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 3

    While the chicken is resting, toast the whole wheat bread slices until golden.

  • 4

    Spread pesto sauce evenly on both slices of toasted bread.

  • 5

    Slice the grilled chicken and layer it on one slice of bread. Add tomato slices and fresh arugula on top.

  • 6

    Top with the second slice of bread, cut the sandwich in half, and serve immediately.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor the delicious balance of smoky grilled chicken, zesty pesto, and fresh tomato layers nestled between hearty whole wheat bread. This satisfying sandwich strikes the perfect harmony between tender protein and vibrant flavors, making it an ideal pick for breakfast, lunch, or dinner.

NUTRITION

414kcal
Protein
43g
Fat
13.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Pesto Sauce

2 slices Tomato

1 cup Fresh Arugula

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 3

    While the chicken is resting, toast the whole wheat bread slices until golden.

  • 4

    Spread pesto sauce evenly on both slices of toasted bread.

  • 5

    Slice the grilled chicken and layer it on one slice of bread. Add tomato slices and fresh arugula on top.

  • 6

    Top with the second slice of bread, cut the sandwich in half, and serve immediately.