Creamy Scrambled Eggs with Smoked Salmon, Fresh Spinach, and Toasted Whole Wheat Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Salmon, Fresh Spinach, and Toasted Whole Wheat Bagel

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon, Fresh Spinach, and Toasted Whole Wheat Bagel

Enjoy a luxurious plate of creamy scrambled eggs enhanced with a splash of whole milk, fresh spinach for a vibrant, nutrient-packed twist, and perfectly balanced slices of smoked salmon. Paired with a toasted whole wheat bagel for a satisfying crunch, this dish offers a flavorful and nourishing start to your day—or a refined option for lunch or dinner.

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NUTRITION

510kcal
Protein
34g
Fat
17.6g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 oz smoked salmon

1 cup fresh spinach

1 small whole wheat bagel

1 tbsp whole milk

0.5 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with whole milk, salt, and pepper until well combined.

  • 2

    Preheat a non-stick pan over medium-low heat and add the olive oil.

  • 3

    Pour in the egg mixture and gently stir continuously with a spatula to create soft curds.

  • 4

    When the eggs are about halfway cooked, add the fresh spinach and let it wilt slightly as you continue stirring.

  • 5

    Just before the eggs are fully set, gently fold in the smoked salmon, allowing it to warm without overcooking.

  • 6

    Meanwhile, toast the whole wheat bagel until lightly browned and crisp.

  • 7

    Serve the creamy scrambled eggs alongside the toasted bagel, and garnish with an extra sprinkle of pepper if desired.

Creamy Scrambled Eggs with Smoked Salmon, Fresh Spinach, and Toasted Whole Wheat Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Salmon, Fresh Spinach, and Toasted Whole Wheat Bagel

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon, Fresh Spinach, and Toasted Whole Wheat Bagel

Enjoy a luxurious plate of creamy scrambled eggs enhanced with a splash of whole milk, fresh spinach for a vibrant, nutrient-packed twist, and perfectly balanced slices of smoked salmon. Paired with a toasted whole wheat bagel for a satisfying crunch, this dish offers a flavorful and nourishing start to your day—or a refined option for lunch or dinner.

NUTRITION

510kcal
Protein
34g
Fat
17.6g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 oz smoked salmon

1 cup fresh spinach

1 small whole wheat bagel

1 tbsp whole milk

0.5 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with whole milk, salt, and pepper until well combined.

  • 2

    Preheat a non-stick pan over medium-low heat and add the olive oil.

  • 3

    Pour in the egg mixture and gently stir continuously with a spatula to create soft curds.

  • 4

    When the eggs are about halfway cooked, add the fresh spinach and let it wilt slightly as you continue stirring.

  • 5

    Just before the eggs are fully set, gently fold in the smoked salmon, allowing it to warm without overcooking.

  • 6

    Meanwhile, toast the whole wheat bagel until lightly browned and crisp.

  • 7

    Serve the creamy scrambled eggs alongside the toasted bagel, and garnish with an extra sprinkle of pepper if desired.