Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy this light yet flavorful dish featuring beautifully roasted chicken breast with a crispy exterior enhanced by a zesty lemon-herb marinade. Paired with tender roasted asparagus lightly drizzled with olive oil, this dish delivers a burst of bright, fresh flavors perfect for a satisfying dinner.

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NUTRITION

323kcal
Protein
48.1g
Fat
11.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1.5 teaspoons Olive Oil

1/4 Lemon (juice)

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine the lemon juice, olive oil, and mixed fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Brush the chicken breast generously with the lemon-herb mixture, ensuring it is evenly coated. Let marinate for 10-15 minutes if time allows for enhanced flavor.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange trimmed asparagus spears next to the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Roast in the preheated oven for about 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest for a couple of minutes before serving. Enjoy your crispy, lemon-herb roasted chicken with the vibrant, roasted asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy this light yet flavorful dish featuring beautifully roasted chicken breast with a crispy exterior enhanced by a zesty lemon-herb marinade. Paired with tender roasted asparagus lightly drizzled with olive oil, this dish delivers a burst of bright, fresh flavors perfect for a satisfying dinner.

NUTRITION

323kcal
Protein
48.1g
Fat
11.8g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1.5 teaspoons Olive Oil

1/4 Lemon (juice)

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine the lemon juice, olive oil, and mixed fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Brush the chicken breast generously with the lemon-herb mixture, ensuring it is evenly coated. Let marinate for 10-15 minutes if time allows for enhanced flavor.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange trimmed asparagus spears next to the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Roast in the preheated oven for about 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest for a couple of minutes before serving. Enjoy your crispy, lemon-herb roasted chicken with the vibrant, roasted asparagus.