Roasted Chicken with Savory Tomato Pepper Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Savory Tomato Pepper Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Savory Tomato Pepper Rice

Enjoy a vibrant blend of roasted chicken paired with a flavorful tomato and red bell pepper rice. The dish features tender roasted chicken breast complemented by zesty diced tomatoes and peppers, all brought together with a hint of garlic and basil for a well-balanced, nutritious meal.

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NUTRITION

400kcal
Protein
39.7g
Fat
8.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted, skinless)

1/2 cup cooked White Rice

1/2 medium Tomato, diced

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

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PREPARATION

  • 1

    Preheat your oven to 375°F. Season the chicken breast with salt, black pepper, garlic powder, and dried basil.

  • 2

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F. Once cooked, let it rest and then slice into strips.

  • 3

    While the chicken is roasting, heat the olive oil in a medium saucepan over medium heat. Add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 4

    Add the diced tomato and low-sodium chicken broth to the pan. Let it simmer for about 3-4 minutes to blend the flavors.

  • 5

    Stir in the cooked white rice to the tomato and pepper mixture, allowing it to heat through and absorb the flavors.

  • 6

    Plate the savory tomato pepper rice and top with the sliced roasted chicken. Garnish with a sprinkle of additional dried basil or freshly ground pepper if desired, and serve warm.

Roasted Chicken with Savory Tomato Pepper Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Savory Tomato Pepper Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Savory Tomato Pepper Rice

Enjoy a vibrant blend of roasted chicken paired with a flavorful tomato and red bell pepper rice. The dish features tender roasted chicken breast complemented by zesty diced tomatoes and peppers, all brought together with a hint of garlic and basil for a well-balanced, nutritious meal.

NUTRITION

400kcal
Protein
39.7g
Fat
8.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted, skinless)

1/2 cup cooked White Rice

1/2 medium Tomato, diced

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

PREPARATION

  • 1

    Preheat your oven to 375°F. Season the chicken breast with salt, black pepper, garlic powder, and dried basil.

  • 2

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F. Once cooked, let it rest and then slice into strips.

  • 3

    While the chicken is roasting, heat the olive oil in a medium saucepan over medium heat. Add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 4

    Add the diced tomato and low-sodium chicken broth to the pan. Let it simmer for about 3-4 minutes to blend the flavors.

  • 5

    Stir in the cooked white rice to the tomato and pepper mixture, allowing it to heat through and absorb the flavors.

  • 6

    Plate the savory tomato pepper rice and top with the sliced roasted chicken. Garnish with a sprinkle of additional dried basil or freshly ground pepper if desired, and serve warm.