Name: Herb-Roasted Chicken Breast with Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Chicken Breast; 1 cup Brussels Sprouts; 1 tsp Olive Oil; 1 clove Garlic; 1/2 tsp Dried Thyme; 1 pinch Salt; 1 pinch Black Pepper; 1 tbsp Lemon Juice

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Savor juicy, herb-infused roasted chicken breast paired with perfectly crispy Brussels sprouts. This dish brings a delightful crunch and aromatic herbs that elevate a simple, nutritious meal ideal for dinner.

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NUTRITION

Protein

56.4g

Fat

9.1g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

1 pinch Salt

1 pinch Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Rinse and pat dry the chicken breast. Season both sides with a pinch of salt, black pepper, and dried thyme.
3
In a small bowl, combine the olive oil, minced garlic, and lemon juice. Brush the mixture evenly over the chicken.
4
Halve the Brussels sprouts and toss them in the remaining olive oil, salt, and pepper.
5
Place the chicken breast in the center of a baking tray and spread the Brussels sprouts around it.
6
Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized.
7
Remove from the oven, let rest for a few minutes, then serve immediately.