Name: Cajun Pan-Seared Shrimp with Creamy Cauliflower Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Shrimp (peeled and deveined); 1.5 cups Cauliflower florets; 1/4 cup Unsweetened Almond Milk; 1 tsp Extra Virgin Olive Oil; 1/2 tbsp Unsalted Butter; 1 tbsp Parmesan Cheese; 1 tsp Cajun Seasoning; Salt and Pepper to taste

Cajun Pan-Seared Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Pan-Seared Shrimp with Creamy Cauliflower Grits

Enjoy succulent, Cajun-spiced shrimp served atop velvety, creamy cauliflower grits infused with a touch of almond milk, olive oil, butter, and Parmesan. This dish offers a satisfying blend of spice and comfort ideal for a flavorful meal.

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NUTRITION

Protein

54.8g

Fat

16.1g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Shrimp (peeled and deveined)

1.5 cups Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 tsp Extra Virgin Olive Oil

1/2 tbsp Unsalted Butter

1 tbsp Parmesan Cheese

1 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

1
Pat the shrimp dry and season both sides with Cajun seasoning, salt, and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Add the shrimp to the skillet and sear for about 2-3 minutes per side until fully cooked and slightly caramelized. Remove shrimp and set aside.
4
Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.
5
Mash the steamed cauliflower with a fork or blend slightly for a smoother texture. Stir in the almond milk, butter, and Parmesan cheese until the mixture is creamy. Adjust salt and pepper to taste.
6
Plate a generous serving of creamy cauliflower grits and top with the Cajun pan-seared shrimp.
7
Serve immediately and enjoy your flavorful, protein-packed meal.