Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a hearty bowl of chicken and vegetable stew crowned with tender, fluffy herb dumplings. This comforting dish brings together lean protein and a medley of garden vegetables in a savory broth, perfectly balanced with aromatic herbs and a light touch of whole wheat dumpling goodness.

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NUTRITION

451kcal
Protein
47.5g
Fat
9.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Low-Sodium Chicken Broth

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 cup Green Peas

1/2 cup diced Tomato

1 teaspoon Olive Oil

1/4 cup Whole Wheat Flour

1 Egg White

2 tablespoons Mixed Fresh Herbs

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced carrots and celery, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the diced tomato and green peas, and cook for another 2 minutes.

  • 4

    Add the chicken broth and bring the mixture to a gentle simmer.

  • 5

    Dice the chicken breast into bite-sized pieces and add to the simmering stew along with any accumulated juices. Simmer for about 8-10 minutes until the chicken is cooked through.

  • 6

    While the stew simmers, prepare the herb dumpling batter by combining whole wheat flour, egg white, and the mixed fresh herbs in a small bowl. Mix until just combined to form a sticky dough.

  • 7

    Using a spoon, carefully drop small dollops of the dumpling batter onto the simmering stew. Cover the pot and allow the dumplings to steam for 8 minutes, or until they are puffed up and cooked through.

  • 8

    Taste and season with additional salt and pepper if needed before serving.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a hearty bowl of chicken and vegetable stew crowned with tender, fluffy herb dumplings. This comforting dish brings together lean protein and a medley of garden vegetables in a savory broth, perfectly balanced with aromatic herbs and a light touch of whole wheat dumpling goodness.

NUTRITION

451kcal
Protein
47.5g
Fat
9.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Low-Sodium Chicken Broth

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 cup Green Peas

1/2 cup diced Tomato

1 teaspoon Olive Oil

1/4 cup Whole Wheat Flour

1 Egg White

2 tablespoons Mixed Fresh Herbs

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced carrots and celery, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the diced tomato and green peas, and cook for another 2 minutes.

  • 4

    Add the chicken broth and bring the mixture to a gentle simmer.

  • 5

    Dice the chicken breast into bite-sized pieces and add to the simmering stew along with any accumulated juices. Simmer for about 8-10 minutes until the chicken is cooked through.

  • 6

    While the stew simmers, prepare the herb dumpling batter by combining whole wheat flour, egg white, and the mixed fresh herbs in a small bowl. Mix until just combined to form a sticky dough.

  • 7

    Using a spoon, carefully drop small dollops of the dumpling batter onto the simmering stew. Cover the pot and allow the dumplings to steam for 8 minutes, or until they are puffed up and cooked through.

  • 8

    Taste and season with additional salt and pepper if needed before serving.