Lean Turkey and Spinach Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Spinach Baked Ziti

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Spinach Baked Ziti

Enjoy a comforting twist on traditional baked ziti, featuring lean ground turkey, nutrient-packed spinach, and whole wheat pasta enveloped in a rich tomato sauce and lightly melted low-fat mozzarella cheese. This dish offers a delightful blend of textures and flavors while keeping your meal both balanced and wholesome.

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NUTRITION

428kcal
Protein
40.4g
Fat
9.3g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Extra Lean Ground Turkey

1 cup cooked Whole Wheat Ziti Pasta

1 cup Fresh Spinach

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/4 medium Yellow Onion

1 clove Garlic

1 teaspoon Dried Italian Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente, then set aside.

  • 3

    In a skillet over medium heat, sauté the chopped onion in a small amount of water or cooking spray until softened. Add the minced garlic and cook for another minute.

  • 4

    Add the extra lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula. Season with dried Italian herbs, salt, and pepper.

  • 5

    Stir in the tomato sauce and fresh spinach into the turkey mixture. Allow the spinach to wilt and the flavors to meld for 3-4 minutes.

  • 6

    Combine the cooked pasta with the turkey-spinach sauce in a baking dish. Top with shredded low-fat mozzarella cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is lightly melted and bubbly.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Lean Turkey and Spinach Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Spinach Baked Ziti

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Spinach Baked Ziti

Enjoy a comforting twist on traditional baked ziti, featuring lean ground turkey, nutrient-packed spinach, and whole wheat pasta enveloped in a rich tomato sauce and lightly melted low-fat mozzarella cheese. This dish offers a delightful blend of textures and flavors while keeping your meal both balanced and wholesome.

NUTRITION

428kcal
Protein
40.4g
Fat
9.3g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Extra Lean Ground Turkey

1 cup cooked Whole Wheat Ziti Pasta

1 cup Fresh Spinach

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/4 medium Yellow Onion

1 clove Garlic

1 teaspoon Dried Italian Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente, then set aside.

  • 3

    In a skillet over medium heat, sauté the chopped onion in a small amount of water or cooking spray until softened. Add the minced garlic and cook for another minute.

  • 4

    Add the extra lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula. Season with dried Italian herbs, salt, and pepper.

  • 5

    Stir in the tomato sauce and fresh spinach into the turkey mixture. Allow the spinach to wilt and the flavors to meld for 3-4 minutes.

  • 6

    Combine the cooked pasta with the turkey-spinach sauce in a baking dish. Top with shredded low-fat mozzarella cheese.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is lightly melted and bubbly.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.