Garlic Herb Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Sautéed Spinach

Enjoy a savory plate of succulent garlic herb chicken paired with tender sautéed spinach. The chicken is seasoned with a blend of dried herbs and garlic, then pan-seared to lock in juiciness, while fresh spinach is lightly wilted in olive oil and garlic to create a perfectly balanced, nutrient-rich meal.

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NUTRITION

411kcal
Protein
58.5g
Fat
15.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Spinach

2 tsp Olive Oil

2 Garlic Cloves

½ tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and generously season both sides with salt, pepper, mixed dried herbs, and a pinch of garlic powder if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and cook for about 5-6 minutes on each side until golden and fully cooked. Remove the chicken from the skillet and let it rest.

  • 4

    Using the same skillet, reduce the heat to medium and add the remaining 1 tsp olive oil.

  • 5

    Add the minced garlic and sauté briefly until fragrant, then add the cooked spinach. Toss the spinach in the garlic oil for about 2-3 minutes until heated through and slightly wilted.

  • 6

    Slice the chicken breast and serve it atop the sautéed spinach, drizzling any pan juices over the top.

Garlic Herb Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Sautéed Spinach

Enjoy a savory plate of succulent garlic herb chicken paired with tender sautéed spinach. The chicken is seasoned with a blend of dried herbs and garlic, then pan-seared to lock in juiciness, while fresh spinach is lightly wilted in olive oil and garlic to create a perfectly balanced, nutrient-rich meal.

NUTRITION

411kcal
Protein
58.5g
Fat
15.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Spinach

2 tsp Olive Oil

2 Garlic Cloves

½ tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and generously season both sides with salt, pepper, mixed dried herbs, and a pinch of garlic powder if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and cook for about 5-6 minutes on each side until golden and fully cooked. Remove the chicken from the skillet and let it rest.

  • 4

    Using the same skillet, reduce the heat to medium and add the remaining 1 tsp olive oil.

  • 5

    Add the minced garlic and sauté briefly until fragrant, then add the cooked spinach. Toss the spinach in the garlic oil for about 2-3 minutes until heated through and slightly wilted.

  • 6

    Slice the chicken breast and serve it atop the sautéed spinach, drizzling any pan juices over the top.