Lemon-Herb Grilled Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and satisfying dish featuring tender grilled chicken infused with zesty lemon and fresh herbs, paired with perfectly roasted, crispy broccoli. This meal offers a delightful blend of citrus brightness and savory herb notes, complemented by the satisfying crunch of roasted broccoli for a wholesome, balanced experience.

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NUTRITION

275kcal
Protein
36.4g
Fat
8.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli

3 teaspoons Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, and thyme to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Meanwhile, toss the broccoli in the remaining marinade and season with salt and pepper.

  • 5

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Simultaneously, spread the seasoned broccoli on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes until the edges are crispy and slightly charred.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and enjoy your flavorful, balanced meal.

Lemon-Herb Grilled Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and satisfying dish featuring tender grilled chicken infused with zesty lemon and fresh herbs, paired with perfectly roasted, crispy broccoli. This meal offers a delightful blend of citrus brightness and savory herb notes, complemented by the satisfying crunch of roasted broccoli for a wholesome, balanced experience.

NUTRITION

275kcal
Protein
36.4g
Fat
8.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli

3 teaspoons Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, and thyme to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Meanwhile, toss the broccoli in the remaining marinade and season with salt and pepper.

  • 5

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Simultaneously, spread the seasoned broccoli on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes until the edges are crispy and slightly charred.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and enjoy your flavorful, balanced meal.