Baked Tilapia with Sautéed Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Tilapia with Sautéed Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Baked Tilapia with Sautéed Garlic Spinach

Delight in succulent baked tilapia paired with lightly sautéed garlic spinach, all enhanced by a fragrant olive oil drizzle. This dish offers a gentle balance of flavors and textures that's both satisfying and nourishing.

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NUTRITION

328kcal
Protein
36.9g
Fat
18.7g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the tilapia fillet on a baking sheet lined with parchment paper. Season with salt and pepper to taste.

  • 3

    Bake the tilapia for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the fish is baking, heat the extra virgin olive oil in a skillet over medium heat.

  • 5

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach to the skillet. Stir and cook for 2-3 minutes until the spinach wilts, seasoning lightly with salt and pepper.

  • 7

    Plate the baked tilapia alongside the sautéed garlic spinach. Serve warm.

Baked Tilapia with Sautéed Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Tilapia with Sautéed Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Baked Tilapia with Sautéed Garlic Spinach

Delight in succulent baked tilapia paired with lightly sautéed garlic spinach, all enhanced by a fragrant olive oil drizzle. This dish offers a gentle balance of flavors and textures that's both satisfying and nourishing.

NUTRITION

328kcal
Protein
36.9g
Fat
18.7g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the tilapia fillet on a baking sheet lined with parchment paper. Season with salt and pepper to taste.

  • 3

    Bake the tilapia for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the fish is baking, heat the extra virgin olive oil in a skillet over medium heat.

  • 5

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach to the skillet. Stir and cook for 2-3 minutes until the spinach wilts, seasoning lightly with salt and pepper.

  • 7

    Plate the baked tilapia alongside the sautéed garlic spinach. Serve warm.