Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, enhanced with a drizzle of olive oil and a sprinkle of tangy feta cheese. This dish is perfectly balanced to kickstart your day with a gentle energy boost and satisfying flavors that complement your fitness goals.

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NUTRITION

350kcal
Protein
43.3g
Fat
16.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

9 large Egg Whites (approx 270g)

2 Turkey Sausage links (approx 70g total)

1 cup fresh Spinach (30g)

2 teaspoons Olive Oil (approx 9g)

1 tablespoon crumbled Feta Cheese (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links and cook until they begin to brown, breaking them into smaller pieces with a spatula.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine the ingredients.

  • 4

    Continue to cook the scramble, stirring occasionally until the egg whites are fully set and the spinach is wilted.

  • 5

    Remove from heat and transfer to a plate. Sprinkle the crumbled feta cheese over the scramble and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, enhanced with a drizzle of olive oil and a sprinkle of tangy feta cheese. This dish is perfectly balanced to kickstart your day with a gentle energy boost and satisfying flavors that complement your fitness goals.

NUTRITION

350kcal
Protein
43.3g
Fat
16.1g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

9 large Egg Whites (approx 270g)

2 Turkey Sausage links (approx 70g total)

1 cup fresh Spinach (30g)

2 teaspoons Olive Oil (approx 9g)

1 tablespoon crumbled Feta Cheese (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links and cook until they begin to brown, breaking them into smaller pieces with a spatula.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine the ingredients.

  • 4

    Continue to cook the scramble, stirring occasionally until the egg whites are fully set and the spinach is wilted.

  • 5

    Remove from heat and transfer to a plate. Sprinkle the crumbled feta cheese over the scramble and serve immediately.