Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a balanced dinner featuring tender lean beef strips seared to perfection, paired with crispy roasted Brussels sprouts and a creamy cauliflower mash. This dish delivers a robust flavor profile with subtle hints of garlic and black pepper, making it a delightful yet nutritious meal.

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NUTRITION

408kcal
Protein
50.3g
Fat
15.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Strips (Top Sirloin)

1 cup Brussels Sprouts, halved

1 cup Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 Garlic clove, minced

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the Brussels sprouts.

  • 2

    Toss the halved Brussels sprouts with a light drizzle of olive oil, a pinch of salt, and black pepper, then spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, until tender and slightly crispy at the edges.

  • 4

    While the sprouts roast, season the lean beef strips with salt and pepper. In a hot skillet over medium-high heat, add olive oil and quickly sear the beef strips along with the minced garlic until browned on the outside but still tender inside, about 3-4 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Blend or mash the steamed cauliflower until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared beef strips alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a balanced dinner featuring tender lean beef strips seared to perfection, paired with crispy roasted Brussels sprouts and a creamy cauliflower mash. This dish delivers a robust flavor profile with subtle hints of garlic and black pepper, making it a delightful yet nutritious meal.

NUTRITION

408kcal
Protein
50.3g
Fat
15.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Strips (Top Sirloin)

1 cup Brussels Sprouts, halved

1 cup Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 Garlic clove, minced

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the Brussels sprouts.

  • 2

    Toss the halved Brussels sprouts with a light drizzle of olive oil, a pinch of salt, and black pepper, then spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, until tender and slightly crispy at the edges.

  • 4

    While the sprouts roast, season the lean beef strips with salt and pepper. In a hot skillet over medium-high heat, add olive oil and quickly sear the beef strips along with the minced garlic until browned on the outside but still tender inside, about 3-4 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Blend or mash the steamed cauliflower until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared beef strips alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Serve immediately.