Crunchy Vegetable Stir Fry with Ginger-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Vegetable Stir Fry with Ginger-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crunchy Vegetable Stir Fry with Ginger-Garlic Sauce

A vibrant medley of crisp vegetables tossed in a zesty ginger-garlic sauce, elevated by hearty tofu, edamame, and a garnish of crunchy cashews. This stir fry delivers an exciting mix of textures and flavors while hitting your protein and calorie targets, making it a satisfying and nutrient-packed meal.

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NUTRITION

619kcal
Protein
40.3g
Fat
32.9g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli (chopped)

1 medium Carrot (sliced)

1/2 cup Snow Peas

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 oz Cashews

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the grated ginger and minced garlic; sauté for 30 seconds until fragrant.

  • 4

    Add tofu cubes and stir-fry until lightly golden on all sides, about 3-4 minutes.

  • 5

    Toss in the red bell pepper slices, broccoli, carrot slices, and snow peas; stir-fry for 4-5 minutes until the vegetables are tender yet crisp.

  • 6

    Mix in the edamame and drizzle with low-sodium soy sauce; stir well to combine all ingredients.

  • 7

    Remove from heat and transfer to a serving dish. Garnish with cashews for added crunch and protein.

  • 8

    Serve immediately and enjoy your savory, protein-packed vegetable stir fry.

Crunchy Vegetable Stir Fry with Ginger-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Vegetable Stir Fry with Ginger-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crunchy Vegetable Stir Fry with Ginger-Garlic Sauce

A vibrant medley of crisp vegetables tossed in a zesty ginger-garlic sauce, elevated by hearty tofu, edamame, and a garnish of crunchy cashews. This stir fry delivers an exciting mix of textures and flavors while hitting your protein and calorie targets, making it a satisfying and nutrient-packed meal.

NUTRITION

619kcal
Protein
40.3g
Fat
32.9g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli (chopped)

1 medium Carrot (sliced)

1/2 cup Snow Peas

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 oz Cashews

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the grated ginger and minced garlic; sauté for 30 seconds until fragrant.

  • 4

    Add tofu cubes and stir-fry until lightly golden on all sides, about 3-4 minutes.

  • 5

    Toss in the red bell pepper slices, broccoli, carrot slices, and snow peas; stir-fry for 4-5 minutes until the vegetables are tender yet crisp.

  • 6

    Mix in the edamame and drizzle with low-sodium soy sauce; stir well to combine all ingredients.

  • 7

    Remove from heat and transfer to a serving dish. Garnish with cashews for added crunch and protein.

  • 8

    Serve immediately and enjoy your savory, protein-packed vegetable stir fry.