Roasted Lemon Herb Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Crispy Asparagus

Savor this roasted chicken dish where tangy lemon and fragrant herbs elevate a perfectly seasoned chicken breast, paired with crisp, vibrant asparagus lightly roasted to bring out its natural sweetness. A simple yet flavorful plate that's both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
38.4g
Fat
18.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix olive oil, lemon juice, minced garlic, and mixed dried herbs. Season with salt and pepper.

  • 4

    Brush the mixture generously over the chicken breast, ensuring it is evenly coated.

  • 5

    Arrange the asparagus on the baking sheet around the chicken. Drizzle a little additional olive oil and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted asparagus.

Roasted Lemon Herb Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Crispy Asparagus

Savor this roasted chicken dish where tangy lemon and fragrant herbs elevate a perfectly seasoned chicken breast, paired with crisp, vibrant asparagus lightly roasted to bring out its natural sweetness. A simple yet flavorful plate that's both nutritious and satisfying.

NUTRITION

344kcal
Protein
38.4g
Fat
18.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix olive oil, lemon juice, minced garlic, and mixed dried herbs. Season with salt and pepper.

  • 4

    Brush the mixture generously over the chicken breast, ensuring it is evenly coated.

  • 5

    Arrange the asparagus on the baking sheet around the chicken. Drizzle a little additional olive oil and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted asparagus.