Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A hearty and vibrant breakfast scramble featuring silky egg whites, savory turkey sausage, and a colorful medley of sautéed veggies, all finished with creamy avocado for an extra burst of flavor. This dish is both satisfying and balanced, perfect for a nourishing start to your day.

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NUTRITION

420kcal
Protein
31.1g
Fat
27.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (35g)

1/2 cup cooked spinach (90g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1 tsp olive oil (4.5g)

1 half avocado (100g)

Salt and pepper to taste

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PREPARATION

  • 1

    Lightly whisk the egg whites in a bowl and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the diced onions and red bell pepper for about 2 minutes until they begin to soften.

  • 4

    Add the spinach and continue to sauté until wilted.

  • 5

    Crumble the turkey sausage into the skillet and cook for an additional 2 minutes, allowing it to heat through.

  • 6

    Pour in the egg whites and gently stir, cooking until the eggs are set but still soft, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with slices of avocado.

  • 8

    Season with additional salt and pepper if desired and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A hearty and vibrant breakfast scramble featuring silky egg whites, savory turkey sausage, and a colorful medley of sautéed veggies, all finished with creamy avocado for an extra burst of flavor. This dish is both satisfying and balanced, perfect for a nourishing start to your day.

NUTRITION

420kcal
Protein
31.1g
Fat
27.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (35g)

1/2 cup cooked spinach (90g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1 tsp olive oil (4.5g)

1 half avocado (100g)

Salt and pepper to taste

PREPARATION

  • 1

    Lightly whisk the egg whites in a bowl and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Sauté the diced onions and red bell pepper for about 2 minutes until they begin to soften.

  • 4

    Add the spinach and continue to sauté until wilted.

  • 5

    Crumble the turkey sausage into the skillet and cook for an additional 2 minutes, allowing it to heat through.

  • 6

    Pour in the egg whites and gently stir, cooking until the eggs are set but still soft, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with slices of avocado.

  • 8

    Season with additional salt and pepper if desired and serve immediately.