Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish delivers a balanced plate with a crisp, golden exterior on the salmon and a fresh, vibrant side of asparagus, all complemented by the wholesome comfort of brown rice. A drizzle of olive oil brings everything together in a light, delectable finish.

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NUTRITION

457kcal
Protein
44.5g
Fat
19.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Add 1 tsp olive oil to the skillet and sear the salmon, cooking each side for about 3-4 minutes or until the exterior is golden and the flesh is just opaque.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or a covered pan with a small amount of water for about 5 minutes until tender but still crisp.

  • 4

    Prepare the brown rice according to package instructions, typically simmering for about 20-25 minutes until fluffy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice, then serve with a wedge of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish delivers a balanced plate with a crisp, golden exterior on the salmon and a fresh, vibrant side of asparagus, all complemented by the wholesome comfort of brown rice. A drizzle of olive oil brings everything together in a light, delectable finish.

NUTRITION

457kcal
Protein
44.5g
Fat
19.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Add 1 tsp olive oil to the skillet and sear the salmon, cooking each side for about 3-4 minutes or until the exterior is golden and the flesh is just opaque.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or a covered pan with a small amount of water for about 5 minutes until tender but still crisp.

  • 4

    Prepare the brown rice according to package instructions, typically simmering for about 20-25 minutes until fluffy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice, then serve with a wedge of lemon if desired.