Crispy Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

Savor the bold flavors of Cajun-spiced catfish perfectly seared to create a crisp exterior while remaining tender inside, paired with roasted asparagus drizzled in olive oil for a delightful finish. This dish offers an exciting interplay of spice and freshness, ideal for a satisfying, clean meal.

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NUTRITION

360kcal
Protein
38.6g
Fat
18.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Asparagus

1 tbsp Olive Oil

0.5 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels. Season both sides generously with Cajun seasoning, salt, and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the catfish and sear for about 3-4 minutes per side until a crispy, blackened crust forms and the fish is cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and arrange them in a single layer on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 5

    Plate the crispy catfish alongside the roasted asparagus. Serve immediately for a warm, flavorful meal.

Crispy Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cajun Blackened Catfish with Roasted Asparagus

Savor the bold flavors of Cajun-spiced catfish perfectly seared to create a crisp exterior while remaining tender inside, paired with roasted asparagus drizzled in olive oil for a delightful finish. This dish offers an exciting interplay of spice and freshness, ideal for a satisfying, clean meal.

NUTRITION

360kcal
Protein
38.6g
Fat
18.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Asparagus

1 tbsp Olive Oil

0.5 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels. Season both sides generously with Cajun seasoning, salt, and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the catfish and sear for about 3-4 minutes per side until a crispy, blackened crust forms and the fish is cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and arrange them in a single layer on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 5

    Plate the crispy catfish alongside the roasted asparagus. Serve immediately for a warm, flavorful meal.