Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Savor the bright flavors of lemon and aromatic herbs paired with a deliciously crispy chicken breast, perfectly balanced with a side of tender roasted asparagus. This dish brings a refreshing, zesty twist to your dinner table, achieving a satisfying texture and taste that feels both indulgent and nutritionally balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
43.7g
Fat
18.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon (juiced)

2 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 tsp Garlic Powder

Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, mixed fresh herbs, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry, then generously brush both sides with the lemon-herb olive oil mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss asparagus with a drizzle of olive oil, salt, and pepper, then arrange them around the chicken.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and slightly crispy on the edges, and the asparagus is tender with slight char.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve immediately.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Savor the bright flavors of lemon and aromatic herbs paired with a deliciously crispy chicken breast, perfectly balanced with a side of tender roasted asparagus. This dish brings a refreshing, zesty twist to your dinner table, achieving a satisfying texture and taste that feels both indulgent and nutritionally balanced.

NUTRITION

368kcal
Protein
43.7g
Fat
18.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon (juiced)

2 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 tsp Garlic Powder

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, mixed fresh herbs, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry, then generously brush both sides with the lemon-herb olive oil mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss asparagus with a drizzle of olive oil, salt, and pepper, then arrange them around the chicken.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and slightly crispy on the edges, and the asparagus is tender with slight char.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve immediately.