Pan-Seared Chicken with Creamy Mashed Sweet Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Mashed Sweet Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Mashed Sweet Potatoes and Roasted Green Beans

Enjoy a vibrant plate featuring tender pan-seared chicken breast paired with luxuriously creamy mashed sweet potatoes and crisp roasted green beans. Lightly seasoned and finished with a drizzle of olive oil and a hint of butter, this well-balanced meal offers a delightful contrast of textures and flavors while keeping your nutritional goals in focus.

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NUTRITION

321kcal
Protein
35g
Fat
12.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Place the green beans in the oven and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the green beans roast, season the chicken breast with salt, pepper, and your choice of herbs. Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 4

    Sear the chicken breast for about 5-6 minutes per side, or until it is cooked through and has a golden-brown crust.

  • 5

    For the mashed sweet potatoes, peel (if desired) and cut the half medium sweet potato into chunks. Boil the sweet potato pieces in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and add a teaspoon of butter. Mash until smooth and creamy, adding a splash of water or unsweetened almond milk if needed for consistency.

  • 7

    Plate the seared chicken with a serving of creamy mashed sweet potatoes and roasted green beans. Garnish with additional herbs if desired and serve warm.

Pan-Seared Chicken with Creamy Mashed Sweet Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Mashed Sweet Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Mashed Sweet Potatoes and Roasted Green Beans

Enjoy a vibrant plate featuring tender pan-seared chicken breast paired with luxuriously creamy mashed sweet potatoes and crisp roasted green beans. Lightly seasoned and finished with a drizzle of olive oil and a hint of butter, this well-balanced meal offers a delightful contrast of textures and flavors while keeping your nutritional goals in focus.

NUTRITION

321kcal
Protein
35g
Fat
12.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Place the green beans in the oven and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the green beans roast, season the chicken breast with salt, pepper, and your choice of herbs. Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 4

    Sear the chicken breast for about 5-6 minutes per side, or until it is cooked through and has a golden-brown crust.

  • 5

    For the mashed sweet potatoes, peel (if desired) and cut the half medium sweet potato into chunks. Boil the sweet potato pieces in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and add a teaspoon of butter. Mash until smooth and creamy, adding a splash of water or unsweetened almond milk if needed for consistency.

  • 7

    Plate the seared chicken with a serving of creamy mashed sweet potatoes and roasted green beans. Garnish with additional herbs if desired and serve warm.