Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet flavorful plate featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic mashed cauliflower blend enriched with a touch of Greek yogurt and olive oil. The harmonious combination of textures and flavors makes this dish both satisfying and nutritious.

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NUTRITION

388kcal
Protein
42.2g
Fat
15.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a pan over medium-high heat. Once hot, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is cooking, steam 1 cup of green beans until tender yet still crisp, about 5 minutes.

  • 4

    For the mashed cauliflower, steam 1 cup of cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add 1 clove of minced garlic, 1/4 cup nonfat Greek yogurt, and the remaining 1 tsp olive oil. Season with salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet flavorful plate featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic mashed cauliflower blend enriched with a touch of Greek yogurt and olive oil. The harmonious combination of textures and flavors makes this dish both satisfying and nutritious.

NUTRITION

388kcal
Protein
42.2g
Fat
15.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a pan over medium-high heat. Once hot, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is cooking, steam 1 cup of green beans until tender yet still crisp, about 5 minutes.

  • 4

    For the mashed cauliflower, steam 1 cup of cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add 1 clove of minced garlic, 1/4 cup nonfat Greek yogurt, and the remaining 1 tsp olive oil. Season with salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy.