Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Savor a vibrant twist on a classic dish with tender chicken breast, fluffy brown rice, and a rainbow of fresh vegetables lightly sautéed in olive oil. This well-balanced meal delivers satisfying flavors while keeping it light and nourishing.

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NUTRITION

423kcal
Protein
38.8g
Fat
12.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

2 tablespoons Green Onions (optional garnish)

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Sauté the chicken pieces until they are cooked through and lightly browned.

  • 4

    Push the chicken to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set.

  • 5

    Add the cooked brown rice and mixed vegetables to the pan, stirring to combine all ingredients evenly.

  • 6

    Season with salt, pepper, or your favorite herbs for extra flavor if desired.

  • 7

    Toss the mixture until heated through, and then garnish with chopped green onions before serving.

Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Savor a vibrant twist on a classic dish with tender chicken breast, fluffy brown rice, and a rainbow of fresh vegetables lightly sautéed in olive oil. This well-balanced meal delivers satisfying flavors while keeping it light and nourishing.

NUTRITION

423kcal
Protein
38.8g
Fat
12.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

2 tablespoons Green Onions (optional garnish)

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Sauté the chicken pieces until they are cooked through and lightly browned.

  • 4

    Push the chicken to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set.

  • 5

    Add the cooked brown rice and mixed vegetables to the pan, stirring to combine all ingredients evenly.

  • 6

    Season with salt, pepper, or your favorite herbs for extra flavor if desired.

  • 7

    Toss the mixture until heated through, and then garnish with chopped green onions before serving.