Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with protein-packed quinoa and vibrant steamed broccoli. This dish offers a harmonious balance of lean protein and nutrient-dense vegetables, ideal for supporting active lifestyles and clean eating.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
54g
Fat
7.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water. Combine 1/2 cup quinoa with water in a small saucepan (use a 1:2 ratio of quinoa to water) and bring to a boil. Reduce heat and simmer for about 15 minutes until water is absorbed, then fluff with a fork.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with protein-packed quinoa and vibrant steamed broccoli. This dish offers a harmonious balance of lean protein and nutrient-dense vegetables, ideal for supporting active lifestyles and clean eating.

NUTRITION

406kcal
Protein
54g
Fat
7.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water. Combine 1/2 cup quinoa with water in a small saucepan (use a 1:2 ratio of quinoa to water) and bring to a boil. Reduce heat and simmer for about 15 minutes until water is absorbed, then fluff with a fork.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Serve warm.