Seared Lean Beef with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Cauliflower and Garlic Green Beans

Savor the succulence of lean eye round steak seared to perfection, paired with tender roasted cauliflower and crisp garlic-infused green beans. This balanced dinner harmonizes robust flavors with a clean, nutritious profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
65.6g
Fat
20.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Eye Round Steak

1 cup Cauliflower florets

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the cauliflower and to prepare the green beans.

  • 2

    Toss the cauliflower florets with 1 teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet and roast in the oven for 20-25 minutes until lightly browned and tender.

  • 3

    For the green beans, heat the remaining 1 teaspoon of olive oil in a pan over medium heat, add the minced garlic and sauté until fragrant. Add the green beans, season with a pinch of salt and pepper, and cook for 5-7 minutes until crisp-tender.

  • 4

    While the vegetables are cooking, pat the eye round steak dry and season generously with salt and pepper.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust time to reach your desired doneness.

  • 6

    Let the steak rest for 5 minutes before slicing against the grain.

  • 7

    Plate the sliced steak alongside the roasted cauliflower and garlic green beans and serve immediately.

Seared Lean Beef with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Cauliflower and Garlic Green Beans

Savor the succulence of lean eye round steak seared to perfection, paired with tender roasted cauliflower and crisp garlic-infused green beans. This balanced dinner harmonizes robust flavors with a clean, nutritious profile.

NUTRITION

479kcal
Protein
65.6g
Fat
20.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Eye Round Steak

1 cup Cauliflower florets

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the cauliflower and to prepare the green beans.

  • 2

    Toss the cauliflower florets with 1 teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet and roast in the oven for 20-25 minutes until lightly browned and tender.

  • 3

    For the green beans, heat the remaining 1 teaspoon of olive oil in a pan over medium heat, add the minced garlic and sauté until fragrant. Add the green beans, season with a pinch of salt and pepper, and cook for 5-7 minutes until crisp-tender.

  • 4

    While the vegetables are cooking, pat the eye round steak dry and season generously with salt and pepper.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust time to reach your desired doneness.

  • 6

    Let the steak rest for 5 minutes before slicing against the grain.

  • 7

    Plate the sliced steak alongside the roasted cauliflower and garlic green beans and serve immediately.