Silky Protein Yogurt Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Mousse with Mixed Berries

A velvety smooth and protein-packed mousse that blends the creaminess of nonfat Greek yogurt and cottage cheese with the richness of vanilla whey protein. Finished with a burst of tangy mixed berries and a hint of vanilla, this dessert delivers a luxurious treat that supports your protein goals while satisfying your sweet tooth.

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NUTRITION

345kcal
Protein
58.5g
Fat
1.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop (30g) Vanilla Whey Protein Powder

100g Nonfat Cottage Cheese

75g Mixed Berries

1 large Egg White

1/2 teaspoon Vanilla Extract

Stevia (optional, to taste)

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PREPARATION

  • 1

    In a blender or food processor, combine the nonfat Greek yogurt, nonfat cottage cheese, egg white, vanilla whey protein powder, and vanilla extract. Blend until the mixture is completely smooth and silky.

  • 2

    Taste the mousse and add a few drops of stevia if you desire extra sweetness, then blend again briefly.

  • 3

    Spoon the mousse into serving dishes, smoothing the top with the back of a spoon.

  • 4

    Gently top each serving with the mixed berries, distributing them evenly.

  • 5

    Refrigerate the mousse for at least 30 minutes before serving to allow it to firm up slightly and for flavors to meld.

Silky Protein Yogurt Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Yogurt Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Mousse with Mixed Berries

A velvety smooth and protein-packed mousse that blends the creaminess of nonfat Greek yogurt and cottage cheese with the richness of vanilla whey protein. Finished with a burst of tangy mixed berries and a hint of vanilla, this dessert delivers a luxurious treat that supports your protein goals while satisfying your sweet tooth.

NUTRITION

345kcal
Protein
58.5g
Fat
1.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop (30g) Vanilla Whey Protein Powder

100g Nonfat Cottage Cheese

75g Mixed Berries

1 large Egg White

1/2 teaspoon Vanilla Extract

Stevia (optional, to taste)

PREPARATION

  • 1

    In a blender or food processor, combine the nonfat Greek yogurt, nonfat cottage cheese, egg white, vanilla whey protein powder, and vanilla extract. Blend until the mixture is completely smooth and silky.

  • 2

    Taste the mousse and add a few drops of stevia if you desire extra sweetness, then blend again briefly.

  • 3

    Spoon the mousse into serving dishes, smoothing the top with the back of a spoon.

  • 4

    Gently top each serving with the mixed berries, distributing them evenly.

  • 5

    Refrigerate the mousse for at least 30 minutes before serving to allow it to firm up slightly and for flavors to meld.