Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast featuring a fluffy scramble made with egg whites and fresh spinach, paired with a savory grilled turkey sausage and a side of creamy avocado. Finished with a touch of olive oil, this dish offers a delicate balance of flavors and textures to fuel your morning.

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NUTRITION

244kcal
Protein
20.5g
Fat
18.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

9 egg whites

1 cup fresh spinach

1 link (3 oz) grilled turkey sausage

1 teaspoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm slightly before gently stirring.

  • 3

    Add the fresh spinach and continue to scramble until the egg whites begin to set and the spinach is wilted.

  • 4

    In a separate pan or on a grill, heat the turkey sausage until it is nicely browned and heated through.

  • 5

    Plate the scramble alongside the grilled turkey sausage and add the avocado on the side.

  • 6

    Season with salt and pepper to taste, then serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast featuring a fluffy scramble made with egg whites and fresh spinach, paired with a savory grilled turkey sausage and a side of creamy avocado. Finished with a touch of olive oil, this dish offers a delicate balance of flavors and textures to fuel your morning.

NUTRITION

244kcal
Protein
20.5g
Fat
18.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

9 egg whites

1 cup fresh spinach

1 link (3 oz) grilled turkey sausage

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm slightly before gently stirring.

  • 3

    Add the fresh spinach and continue to scramble until the egg whites begin to set and the spinach is wilted.

  • 4

    In a separate pan or on a grill, heat the turkey sausage until it is nicely browned and heated through.

  • 5

    Plate the scramble alongside the grilled turkey sausage and add the avocado on the side.

  • 6

    Season with salt and pepper to taste, then serve immediately and enjoy your balanced, protein-packed breakfast.