Whole Grain BLT with Creamy Avocado and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain BLT with Creamy Avocado and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Whole Grain BLT with Creamy Avocado and Grilled Chicken

A reimagined BLT layered with crisp lettuce, ripe tomato, smoky turkey bacon, and a creamy avocado spread, enhanced by tender grilled chicken for an extra protein boost. Perfect for a balanced, satisfying meal any time of day.

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NUTRITION

500kcal
Protein
46.6g
Fat
19.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 slices Turkey Bacon

1/4 avocado

3 oz Grilled Chicken Breast

1 medium Tomato

2 leaves Romaine Lettuce

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and cook the turkey bacon until crispy.

  • 2

    While the bacon cooks, grill the chicken breast until fully cooked and slice it thinly.

  • 3

    In a small bowl, mash the avocado and mix with lemon juice, salt, and pepper to create a creamy spread.

  • 4

    Toast the whole grain bread slices until lightly golden.

  • 5

    Assemble the sandwich by spreading the creamy avocado mix on both slices of toasted bread.

  • 6

    Layer the lettuce, tomato slices, crispy turkey bacon, and grilled chicken on one slice.

  • 7

    Top with the other bread slice, cut in half, and serve immediately.

Whole Grain BLT with Creamy Avocado and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain BLT with Creamy Avocado and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Whole Grain BLT with Creamy Avocado and Grilled Chicken

A reimagined BLT layered with crisp lettuce, ripe tomato, smoky turkey bacon, and a creamy avocado spread, enhanced by tender grilled chicken for an extra protein boost. Perfect for a balanced, satisfying meal any time of day.

NUTRITION

500kcal
Protein
46.6g
Fat
19.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 slices Turkey Bacon

1/4 avocado

3 oz Grilled Chicken Breast

1 medium Tomato

2 leaves Romaine Lettuce

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and cook the turkey bacon until crispy.

  • 2

    While the bacon cooks, grill the chicken breast until fully cooked and slice it thinly.

  • 3

    In a small bowl, mash the avocado and mix with lemon juice, salt, and pepper to create a creamy spread.

  • 4

    Toast the whole grain bread slices until lightly golden.

  • 5

    Assemble the sandwich by spreading the creamy avocado mix on both slices of toasted bread.

  • 6

    Layer the lettuce, tomato slices, crispy turkey bacon, and grilled chicken on one slice.

  • 7

    Top with the other bread slice, cut in half, and serve immediately.