Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This dish offers a beautiful balance of textures and subtle seasonings that let the natural flavors shine.

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NUTRITION

507kcal
Protein
42.5g
Fat
25.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of extra virgin olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until cooked through yet still moist in the center.

  • 6

    While the salmon is searing, bring a small pot of water to a simmer and add trimmed asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 7

    Prepare the brown rice according to package instructions, or if pre-cooked, gently reheat ensuring it remains fluffy.

  • 8

    Plate the salmon, arrange the steamed asparagus on the side, and serve over or alongside the brown rice. Enjoy while warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This dish offers a beautiful balance of textures and subtle seasonings that let the natural flavors shine.

NUTRITION

507kcal
Protein
42.5g
Fat
25.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of extra virgin olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until cooked through yet still moist in the center.

  • 6

    While the salmon is searing, bring a small pot of water to a simmer and add trimmed asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 7

    Prepare the brown rice according to package instructions, or if pre-cooked, gently reheat ensuring it remains fluffy.

  • 8

    Plate the salmon, arrange the steamed asparagus on the side, and serve over or alongside the brown rice. Enjoy while warm.