Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light and flavorful egg white scramble, featuring lean turkey sausage, fresh spinach, and crisp red bell pepper, all perfectly complemented by a slice of hearty whole grain toast. The dish offers a satisfying balance of protein and whole-food carbohydrates to fuel your morning.

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NUTRITION

389kcal
Protein
34.8g
Fat
16.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (approx 30g)

1/4 cup diced red bell pepper (approx 37g)

1.5 teaspoons olive oil (approx 7.5g)

1 slice whole grain bread (approx 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced red bell pepper until it softens, about 2 minutes.

  • 3

    Add turkey sausage, breaking it into pieces, and cook until lightly browned.

  • 4

    Pour in the egg whites and add fresh spinach. Gently scramble everything together.

  • 5

    Cook for 3-4 minutes or until the egg whites are set and spinach is wilted.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the scramble alongside a toasted slice of whole grain bread.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light and flavorful egg white scramble, featuring lean turkey sausage, fresh spinach, and crisp red bell pepper, all perfectly complemented by a slice of hearty whole grain toast. The dish offers a satisfying balance of protein and whole-food carbohydrates to fuel your morning.

NUTRITION

389kcal
Protein
34.8g
Fat
16.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (approx 30g)

1/4 cup diced red bell pepper (approx 37g)

1.5 teaspoons olive oil (approx 7.5g)

1 slice whole grain bread (approx 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced red bell pepper until it softens, about 2 minutes.

  • 3

    Add turkey sausage, breaking it into pieces, and cook until lightly browned.

  • 4

    Pour in the egg whites and add fresh spinach. Gently scramble everything together.

  • 5

    Cook for 3-4 minutes or until the egg whites are set and spinach is wilted.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve the scramble alongside a toasted slice of whole grain bread.