Fresh Avocado BLT Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado BLT Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Avocado BLT Sandwich

Enjoy a modern twist on the classic BLT with a boost of protein and vibrant flavors. This sandwich features crispy turkey bacon layered with a perfectly cooked egg duo, fresh tomato slices, crisp lettuce, and creamy avocado on whole grain bread. Every bite delivers a balance of savory, tangy, and smooth textures that satisfy both your taste buds and nutrition goals.

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NUTRITION

537kcal
Protein
31.8g
Fat
25.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 slices turkey bacon

2 eggs

1/3 avocado

1 medium tomato slice

2 lettuce leaves

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are lightly golden.

  • 2

    Cook the turkey bacon in a skillet over medium heat until crispy, then set aside on a paper towel to drain.

  • 3

    In the same skillet, fry the eggs to your preference (sunny side up or over-easy), seasoning lightly with salt and pepper.

  • 4

    Slice the tomato and arrange with the lettuce on one slice of the toasted bread.

  • 5

    Mash the avocado lightly and spread it over the tomato and lettuce.

  • 6

    Layer the crispy turkey bacon and then the fried eggs on top.

  • 7

    Cover with the second slice of toasted bread, slice in half, and serve immediately.

Fresh Avocado BLT Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado BLT Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Avocado BLT Sandwich

Enjoy a modern twist on the classic BLT with a boost of protein and vibrant flavors. This sandwich features crispy turkey bacon layered with a perfectly cooked egg duo, fresh tomato slices, crisp lettuce, and creamy avocado on whole grain bread. Every bite delivers a balance of savory, tangy, and smooth textures that satisfy both your taste buds and nutrition goals.

NUTRITION

537kcal
Protein
31.8g
Fat
25.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 slices turkey bacon

2 eggs

1/3 avocado

1 medium tomato slice

2 lettuce leaves

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slices until they are lightly golden.

  • 2

    Cook the turkey bacon in a skillet over medium heat until crispy, then set aside on a paper towel to drain.

  • 3

    In the same skillet, fry the eggs to your preference (sunny side up or over-easy), seasoning lightly with salt and pepper.

  • 4

    Slice the tomato and arrange with the lettuce on one slice of the toasted bread.

  • 5

    Mash the avocado lightly and spread it over the tomato and lettuce.

  • 6

    Layer the crispy turkey bacon and then the fried eggs on top.

  • 7

    Cover with the second slice of toasted bread, slice in half, and serve immediately.