Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy, garlicky cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of flavors and textures that satisfy both your palate and your nutritional goals.

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NUTRITION

592kcal
Protein
66.2g
Fat
28.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet (283g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic (3g)

1/4 cup Nonfat Greek Yogurt (60g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes per side until a golden crust forms and the salmon reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or over boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until soft, about 6-8 minutes. Transfer to a food processor or mash by hand.

  • 6

    Add the garlic (minced or pressed) and nonfat Greek yogurt to the steamed cauliflower. Blend or mash until smooth, adjusting salt and pepper to taste.

  • 7

    Plate the seared salmon fillet alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy, garlicky cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of flavors and textures that satisfy both your palate and your nutritional goals.

NUTRITION

592kcal
Protein
66.2g
Fat
28.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet (283g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic (3g)

1/4 cup Nonfat Greek Yogurt (60g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes per side until a golden crust forms and the salmon reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or over boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until soft, about 6-8 minutes. Transfer to a food processor or mash by hand.

  • 6

    Add the garlic (minced or pressed) and nonfat Greek yogurt to the steamed cauliflower. Blend or mash until smooth, adjusting salt and pepper to taste.

  • 7

    Plate the seared salmon fillet alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.