Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A hearty breakfast scramble packed with fluffy egg whites and savory turkey sausage, tossed with fresh spinach and complemented by creamy cottage cheese and a vibrant touch of diced avocado. This dish offers a satisfying balance of protein and healthy fats to fuel your morning, making it both delicious and nourishing.

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NUTRITION

528kcal
Protein
59.4g
Fat
25g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

2 turkey sausage links (approx 100g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (110g)

1 teaspoon olive oil (4.5g)

1/2 cup diced avocado (75g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage slices and cook for about 3-4 minutes until they are lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites begin to set, about 2-3 minutes.

  • 4

    Once the eggs are mostly cooked, stir in the low-fat cottage cheese until well combined.

  • 5

    Remove from heat and transfer to a serving plate. Top the scramble with diced avocado.

  • 6

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A hearty breakfast scramble packed with fluffy egg whites and savory turkey sausage, tossed with fresh spinach and complemented by creamy cottage cheese and a vibrant touch of diced avocado. This dish offers a satisfying balance of protein and healthy fats to fuel your morning, making it both delicious and nourishing.

NUTRITION

528kcal
Protein
59.4g
Fat
25g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

2 turkey sausage links (approx 100g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (110g)

1 teaspoon olive oil (4.5g)

1/2 cup diced avocado (75g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage slices and cook for about 3-4 minutes until they are lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites begin to set, about 2-3 minutes.

  • 4

    Once the eggs are mostly cooked, stir in the low-fat cottage cheese until well combined.

  • 5

    Remove from heat and transfer to a serving plate. Top the scramble with diced avocado.

  • 6

    Serve immediately and enjoy a nutritious start to your day.