Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch of juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish brings together simple, wholesome ingredients seasoned lightly with garlic, salt, and pepper to highlight the natural flavors, making it a nourishing meal that supports your fitness and health goals.

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NUTRITION

541kcal
Protein
69.1g
Fat
14.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1/4 tsp Salt

1/8 tsp Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions, then measure out 1/2 cup once cooked.

  • 5

    Preheat your oven to 425°F for roasting the broccoli.

  • 6

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch of juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish brings together simple, wholesome ingredients seasoned lightly with garlic, salt, and pepper to highlight the natural flavors, making it a nourishing meal that supports your fitness and health goals.

NUTRITION

541kcal
Protein
69.1g
Fat
14.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1/4 tsp Salt

1/8 tsp Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions, then measure out 1/2 cup once cooked.

  • 5

    Preheat your oven to 425°F for roasting the broccoli.

  • 6

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve warm.