Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

Enjoy a perfectly balanced dinner featuring a crispy, lemon-herbed chicken thigh paired with roasted broccoli. The tangy lemon and fresh herbs bring out rich flavors in the succulent chicken, while the roasted broccoli adds a satisfying crunch and brightness to the dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
37.8g
Fat
24.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx. 200g)

1 cup Broccoli (approx. 90g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

2 teaspoons Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and fresh herbs. Season with salt and pepper.

  • 3

    Pat the chicken thigh dry with paper towels. Rub the lemon herb mixture evenly over the chicken, ensuring all sides are coated.

  • 4

    Place the chicken thigh on one side of the prepared baking sheet.

  • 5

    Toss the broccoli with a little salt, pepper, and a drizzle more olive oil if desired, then arrange it on the other side of the baking sheet.

  • 6

    Bake in the preheated oven for about 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). The broccoli should be tender and slightly charred.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced and flavorful meal.

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Thighs with Roasted Broccoli

Enjoy a perfectly balanced dinner featuring a crispy, lemon-herbed chicken thigh paired with roasted broccoli. The tangy lemon and fresh herbs bring out rich flavors in the succulent chicken, while the roasted broccoli adds a satisfying crunch and brightness to the dish.

NUTRITION

431kcal
Protein
37.8g
Fat
24.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx. 200g)

1 cup Broccoli (approx. 90g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

2 teaspoons Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and fresh herbs. Season with salt and pepper.

  • 3

    Pat the chicken thigh dry with paper towels. Rub the lemon herb mixture evenly over the chicken, ensuring all sides are coated.

  • 4

    Place the chicken thigh on one side of the prepared baking sheet.

  • 5

    Toss the broccoli with a little salt, pepper, and a drizzle more olive oil if desired, then arrange it on the other side of the baking sheet.

  • 6

    Bake in the preheated oven for about 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). The broccoli should be tender and slightly charred.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced and flavorful meal.