Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A light, savory scramble featuring fluffy egg whites and tender grilled chicken breast, tossed with a medley of fresh spinach, red bell pepper, and tomato. Cooked in a hint of olive oil for a delicate finish, this dish is the perfect morning boost that’s both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

305kcal
Protein
35.8g
Fat
15.5g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2.75 oz chicken breast

1/2 cup chopped spinach

1/2 medium red bell pepper

1/2 small tomato

1 tablespoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken pieces until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Add the chopped spinach, diced red bell pepper, and tomato to the skillet, stirring to combine. Cook for another 2 minutes until the vegetables soften slightly.

  • 5

    Pour in the egg whites, stirring gently to combine with the chicken and vegetables.

  • 6

    Continue cooking until the egg whites are set, about 2-3 minutes more. Serve warm.

Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A light, savory scramble featuring fluffy egg whites and tender grilled chicken breast, tossed with a medley of fresh spinach, red bell pepper, and tomato. Cooked in a hint of olive oil for a delicate finish, this dish is the perfect morning boost that’s both nutritious and satisfying.

NUTRITION

305kcal
Protein
35.8g
Fat
15.5g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2.75 oz chicken breast

1/2 cup chopped spinach

1/2 medium red bell pepper

1/2 small tomato

1 tablespoon olive oil

PREPARATION

  • 1

    Dice the chicken breast into small pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken pieces until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Add the chopped spinach, diced red bell pepper, and tomato to the skillet, stirring to combine. Cook for another 2 minutes until the vegetables soften slightly.

  • 5

    Pour in the egg whites, stirring gently to combine with the chicken and vegetables.

  • 6

    Continue cooking until the egg whites are set, about 2-3 minutes more. Serve warm.