Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring the delicate blend of egg whites and creamy low‐fat cottage cheese, complemented by nutrient-dense sautéed spinach and a touch of ripe avocado for creaminess. This dish delivers a harmonious balance of flavors and textures perfect for a vibrant morning start.

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NUTRITION

379kcal
Protein
34.2g
Fat
20.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.33 cup Low-Fat Cottage Cheese (~70g)

1 cup Cooked Spinach (~180g)

3 teaspoons Olive Oil (~13.5g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the cooked spinach to the skillet and sauté for 2-3 minutes until heated through and slightly wilted.

  • 3

    In a bowl, lightly whisk together the egg whites and low-fat cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently scramble the mixture over medium heat until the eggs are softly set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring the delicate blend of egg whites and creamy low‐fat cottage cheese, complemented by nutrient-dense sautéed spinach and a touch of ripe avocado for creaminess. This dish delivers a harmonious balance of flavors and textures perfect for a vibrant morning start.

NUTRITION

379kcal
Protein
34.2g
Fat
20.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.33 cup Low-Fat Cottage Cheese (~70g)

1 cup Cooked Spinach (~180g)

3 teaspoons Olive Oil (~13.5g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the cooked spinach to the skillet and sauté for 2-3 minutes until heated through and slightly wilted.

  • 3

    In a bowl, lightly whisk together the egg whites and low-fat cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently scramble the mixture over medium heat until the eggs are softly set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.