Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a succulent seared turkey breast paired with garlicky sautéed green beans and creamy mashed cauliflower. This dish is both comforting and nutritious, offering tender, flavorful turkey with vibrant, crisp green beans and a smooth, savory mash, all drizzled with premium extra virgin olive oil.

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NUTRITION

483kcal
Protein
46.4g
Fat
24g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast (skinless)

1 cup Green Beans, fresh (cooked)

1 cup Cauliflower florets, steamed and mashed

1 tablespoon Extra Virgin Olive Oil (for mashed cauliflower)

0.5 tablespoon Extra Virgin Olive Oil (for green beans)

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper. Preheat a skillet over medium-high heat with a drizzle of olive oil.

  • 2

    Sear the turkey breast for about 3-4 minutes per side or until a golden crust forms and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, steam the cauliflower florets until tender. Transfer to a bowl and mash with 1 tablespoon of extra virgin olive oil, a pinch of salt, and pepper to taste until smooth.

  • 4

    In another pan, heat 0.5 tablespoon of extra virgin olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans and cook for about 4-5 minutes until bright green and slightly tender. Season with salt and pepper as desired.

  • 5

    Plate a serving of sliced turkey breast alongside a portion of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately and enjoy the balanced flavors.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a succulent seared turkey breast paired with garlicky sautéed green beans and creamy mashed cauliflower. This dish is both comforting and nutritious, offering tender, flavorful turkey with vibrant, crisp green beans and a smooth, savory mash, all drizzled with premium extra virgin olive oil.

NUTRITION

483kcal
Protein
46.4g
Fat
24g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast (skinless)

1 cup Green Beans, fresh (cooked)

1 cup Cauliflower florets, steamed and mashed

1 tablespoon Extra Virgin Olive Oil (for mashed cauliflower)

0.5 tablespoon Extra Virgin Olive Oil (for green beans)

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper. Preheat a skillet over medium-high heat with a drizzle of olive oil.

  • 2

    Sear the turkey breast for about 3-4 minutes per side or until a golden crust forms and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, steam the cauliflower florets until tender. Transfer to a bowl and mash with 1 tablespoon of extra virgin olive oil, a pinch of salt, and pepper to taste until smooth.

  • 4

    In another pan, heat 0.5 tablespoon of extra virgin olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans and cook for about 4-5 minutes until bright green and slightly tender. Season with salt and pepper as desired.

  • 5

    Plate a serving of sliced turkey breast alongside a portion of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately and enjoy the balanced flavors.