Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant dish featuring tender chicken breast coated in a light panko crust and baked to golden crispness. Paired with a tangy, homemade sweet and sour sauce and a colorful medley of roasted red and yellow bell peppers, this meal delivers a satisfying blend of textures and flavors, perfect for a wholesome dinner.

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NUTRITION

343kcal
Protein
42.4g
Fat
5.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

15 grams Panko Breadcrumbs

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/4 cup Pineapple Juice

1 teaspoon Honey

1 tablespoon Rice Vinegar

1 teaspoon Low-Sodium Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly whisk the egg white. In another small dish, add the panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white and then coat evenly with panko breadcrumbs.

  • 4

    Place the coated chicken on the baking sheet. Bake for approximately 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce: In a small saucepan, combine pineapple juice, honey, rice vinegar, soy sauce, and minced garlic. Bring to a simmer over medium heat and let it cook for 3-4 minutes until slightly thickened.

  • 6

    Slice the red and yellow bell peppers into thin strips. Spread them on another baking sheet, drizzle with a tiny bit of olive oil if desired, and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken and peppers are done, plate the crispy chicken, drizzle generously with the sweet and sour sauce, and top with the roasted bell peppers.

  • 8

    Serve immediately and enjoy your vibrant, flavorful dish.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant dish featuring tender chicken breast coated in a light panko crust and baked to golden crispness. Paired with a tangy, homemade sweet and sour sauce and a colorful medley of roasted red and yellow bell peppers, this meal delivers a satisfying blend of textures and flavors, perfect for a wholesome dinner.

NUTRITION

343kcal
Protein
42.4g
Fat
5.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

15 grams Panko Breadcrumbs

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/4 cup Pineapple Juice

1 teaspoon Honey

1 tablespoon Rice Vinegar

1 teaspoon Low-Sodium Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly whisk the egg white. In another small dish, add the panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white and then coat evenly with panko breadcrumbs.

  • 4

    Place the coated chicken on the baking sheet. Bake for approximately 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce: In a small saucepan, combine pineapple juice, honey, rice vinegar, soy sauce, and minced garlic. Bring to a simmer over medium heat and let it cook for 3-4 minutes until slightly thickened.

  • 6

    Slice the red and yellow bell peppers into thin strips. Spread them on another baking sheet, drizzle with a tiny bit of olive oil if desired, and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken and peppers are done, plate the crispy chicken, drizzle generously with the sweet and sour sauce, and top with the roasted bell peppers.

  • 8

    Serve immediately and enjoy your vibrant, flavorful dish.