Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant, tangy twist on classic chicken with a crispy baked coating. Tender chicken breast is coated in a light, crunchy panko crust and tossed in a homemade sweet and sour sauce, then served with sweet roasted bell peppers for a delightful burst of color and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
38.4g
Fat
5.4g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

20 g Panko Bread Crumbs

1 tbsp Honey

1 tbsp Rice Vinegar

1 tsp Soy Sauce

1 tsp Cornstarch

Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the red bell pepper into strips, drizzle lightly with olive oil spray, and arrange on half of the baking sheet. Roast in the oven for about 15 minutes until tender.

  • 3

    While the peppers roast, cut the chicken breast into bite-sized pieces.

  • 4

    In a bowl, whisk together the honey, rice vinegar, soy sauce, and cornstarch until smooth.

  • 5

    Add the chicken pieces to another bowl and toss them with the panko bread crumbs until evenly coated.

  • 6

    Place the chicken on the baking sheet on the side opposite the peppers. Bake for 18-20 minutes until the chicken is cooked through and the coating is crispy, turning halfway through for even baking.

  • 7

    Remove the chicken from the oven and immediately toss it with the prepared sweet and sour sauce to coat.

  • 8

    To serve, plate the crispy chicken alongside the roasted red bell peppers for a colorful, flavor-packed meal.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant, tangy twist on classic chicken with a crispy baked coating. Tender chicken breast is coated in a light, crunchy panko crust and tossed in a homemade sweet and sour sauce, then served with sweet roasted bell peppers for a delightful burst of color and flavor.

NUTRITION

394kcal
Protein
38.4g
Fat
5.4g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

20 g Panko Bread Crumbs

1 tbsp Honey

1 tbsp Rice Vinegar

1 tsp Soy Sauce

1 tsp Cornstarch

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the red bell pepper into strips, drizzle lightly with olive oil spray, and arrange on half of the baking sheet. Roast in the oven for about 15 minutes until tender.

  • 3

    While the peppers roast, cut the chicken breast into bite-sized pieces.

  • 4

    In a bowl, whisk together the honey, rice vinegar, soy sauce, and cornstarch until smooth.

  • 5

    Add the chicken pieces to another bowl and toss them with the panko bread crumbs until evenly coated.

  • 6

    Place the chicken on the baking sheet on the side opposite the peppers. Bake for 18-20 minutes until the chicken is cooked through and the coating is crispy, turning halfway through for even baking.

  • 7

    Remove the chicken from the oven and immediately toss it with the prepared sweet and sour sauce to coat.

  • 8

    To serve, plate the crispy chicken alongside the roasted red bell peppers for a colorful, flavor-packed meal.