Seared Salmon Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli

Enjoy a simple yet elegant dinner featuring a delicately seared salmon fillet paired with crisp, nutrient-packed steamed broccoli. This light, delicious meal brings together the rich, savory flavors of seared salmon with the refreshing, vibrant crunch of broccoli, all enhanced with a hint of lemon and seasoning to perfectly complement your evening dining experience.

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NUTRITION

394kcal
Protein
34.9g
Fat
23.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes for medium doneness.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 7

    Plate the salmon alongside the steamed broccoli and serve immediately.

Seared Salmon Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli

Enjoy a simple yet elegant dinner featuring a delicately seared salmon fillet paired with crisp, nutrient-packed steamed broccoli. This light, delicious meal brings together the rich, savory flavors of seared salmon with the refreshing, vibrant crunch of broccoli, all enhanced with a hint of lemon and seasoning to perfectly complement your evening dining experience.

NUTRITION

394kcal
Protein
34.9g
Fat
23.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes for medium doneness.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 7

    Plate the salmon alongside the steamed broccoli and serve immediately.