Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy egg whites, fresh spinach, and savory turkey bacon accented with juicy tomatoes and a hint of olive oil. This scramble brings together simple, clean ingredients for a nutritious start to your day.

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NUTRITION

287kcal
Protein
28.9g
Fat
17.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 slice Turkey Bacon (approx. 28g)

1 cup Fresh Spinach (approx. 30g)

1/4 cup chopped Tomato (approx. 45g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until it begins to crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and let them cook gently, stirring occasionally.

  • 5

    When the egg whites start to set, add the chopped tomatoes and turkey bacon pieces.

  • 6

    Continue cooking until the egg whites are fully set but still tender.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy egg whites, fresh spinach, and savory turkey bacon accented with juicy tomatoes and a hint of olive oil. This scramble brings together simple, clean ingredients for a nutritious start to your day.

NUTRITION

287kcal
Protein
28.9g
Fat
17.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 slice Turkey Bacon (approx. 28g)

1 cup Fresh Spinach (approx. 30g)

1/4 cup chopped Tomato (approx. 45g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until it begins to crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and let them cook gently, stirring occasionally.

  • 5

    When the egg whites start to set, add the chopped tomatoes and turkey bacon pieces.

  • 6

    Continue cooking until the egg whites are fully set but still tender.

  • 7

    Season with salt and pepper to taste, and serve immediately.