Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast teamed with fluffy quinoa and roasted broccoli. The interplay of grilled flavors and lightly roasted vegetables makes this dish not only satisfying to the palate but also aligned with your nutritional goals.

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NUTRITION

406kcal
Protein
43.2g
Fat
11.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes until edges are crisp and tender.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Typically, bring water to a boil, add quinoa, reduce heat, cover and simmer for about 15 minutes until water is absorbed.

  • 5

    Plate the dish by placing a serving of quinoa, topping it with the grilled chicken breast, and arranging the roasted broccoli on the side. Drizzle lemon juice over the chicken for a burst of freshness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast teamed with fluffy quinoa and roasted broccoli. The interplay of grilled flavors and lightly roasted vegetables makes this dish not only satisfying to the palate but also aligned with your nutritional goals.

NUTRITION

406kcal
Protein
43.2g
Fat
11.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 15-20 minutes until edges are crisp and tender.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Typically, bring water to a boil, add quinoa, reduce heat, cover and simmer for about 15 minutes until water is absorbed.

  • 5

    Plate the dish by placing a serving of quinoa, topping it with the grilled chicken breast, and arranging the roasted broccoli on the side. Drizzle lemon juice over the chicken for a burst of freshness.