Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a savory dish featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash accentuated with a touch of olive oil, almond milk, and a dollop of Greek yogurt. This meal delivers a delightful balance of flavors and textures, ideal for a light yet protein-rich dinner.

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NUTRITION

432kcal
Protein
44.6g
Fat
20.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Steamed Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil (in mash)

1 tsp Olive Oil (drizzle)

1 tbsp Unsweetened Almond Milk

2 tbsp Plain Greek Yogurt

Salt & Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 5 minutes.

  • 5

    Meanwhile, steam or boil cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl. Add 1 teaspoon olive oil, 1 tablespoon unsweetened almond milk, and 2 tablespoons plain Greek yogurt. Season with a pinch of salt and pepper. Mash until smooth and creamy.

  • 7

    Plate the salmon with the cauliflower mash on one side and the steamed green beans on the other.

  • 8

    Drizzle a little extra olive oil over the salmon if desired. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a savory dish featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash accentuated with a touch of olive oil, almond milk, and a dollop of Greek yogurt. This meal delivers a delightful balance of flavors and textures, ideal for a light yet protein-rich dinner.

NUTRITION

432kcal
Protein
44.6g
Fat
20.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Steamed Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil (in mash)

1 tsp Olive Oil (drizzle)

1 tbsp Unsweetened Almond Milk

2 tbsp Plain Greek Yogurt

Salt & Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until they are tender-crisp, about 5 minutes.

  • 5

    Meanwhile, steam or boil cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl. Add 1 teaspoon olive oil, 1 tablespoon unsweetened almond milk, and 2 tablespoons plain Greek yogurt. Season with a pinch of salt and pepper. Mash until smooth and creamy.

  • 7

    Plate the salmon with the cauliflower mash on one side and the steamed green beans on the other.

  • 8

    Drizzle a little extra olive oil over the salmon if desired. Serve warm and enjoy your balanced dinner.