Name: Vanilla Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.75 scoop vanilla whey protein powder; 10 raw almonds; 1/2 cup blueberries; 1 teaspoon chia seeds; 1/2 teaspoon honey

Vanilla Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Almonds

Enjoy a refreshing and light dessert parfait featuring creamy vanilla-infused Greek yogurt layered with a sprinkle of crunchy almonds, juicy blueberries, chia seeds, and a touch of honey. This dessert is a balanced blend of creamy and crunchy textures, with delightful bursts of natural sweetness and subtle vanilla notes.

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NUTRITION

Protein

41.6g

Fat

7.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.75 scoop vanilla whey protein powder

10 raw almonds

1/2 cup blueberries

1 teaspoon chia seeds

1/2 teaspoon honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until fully combined and smooth.
2
Layer half of the yogurt-protein mixture into a serving glass or bowl.
3
Sprinkle the raw almonds and blueberries evenly over the yogurt layer.
4
Add the remaining yogurt-protein mixture on top to create a second layer.
5
Top the parfait with the remaining almonds, blueberries, and then sprinkle the chia seeds over the top.
6
Drizzle the honey lightly over the entire parfait for a touch of sweetness.
7
Serve immediately and enjoy your balanced, protein-packed dessert parfait.