Name: Healthy Creamy Beef and Mushroom Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef; 1 cup Sliced Mushrooms; 1/4 cup Chopped Onion; 1 clove Minced Garlic; 1/4 cup Nonfat Greek Yogurt; 1/2 cup Low Sodium Beef Broth; 1 teaspoon Olive Oil

Healthy Creamy Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Stroganoff

Savor a lighter twist on the classic stroganoff with lean beef, earthy mushrooms, and a creamy Greek yogurt sauce. This balanced dish features seared beef, sautéed onions and garlic, and a hearty mushroom medley, all simmered in a rich yet low-calorie broth for a comforting meal.

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NUTRITION

Protein

36.6g

Fat

14.8g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Sliced Mushrooms

1/4 cup Chopped Onion

1 clove Minced Garlic

1/4 cup Nonfat Greek Yogurt

1/2 cup Low Sodium Beef Broth

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the chopped onion and garlic, sauté until translucent and fragrant.
3
Increase the heat to medium-high and add the lean beef. Sear until browned on all sides.
4
Stir in the sliced mushrooms and cook until they soften and release their moisture.
5
Pour in the beef broth, scraping any browned bits from the bottom, and allow the mixture to simmer for about 5 minutes.
6
Reduce the heat to low and gently stir in the Greek yogurt, ensuring the sauce remains creamy without curdling.
7
Season with salt and pepper to taste, then let it heat through for a couple of minutes.
8
Serve hot, and enjoy your healthy, creamy beef and mushroom stroganoff.