Lemon Herb Chicken and Crispy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Crispy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Crispy Chickpea Salad

A bright and satisfying salad featuring tender lemon herb grilled chicken paired with crispy roasted chickpeas, fresh mixed greens, and a zesty lemon dressing. Perfectly balanced to delight your palate while keeping your macros on point.

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NUTRITION

411kcal
Protein
44.8g
Fat
11g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Chickpeas

2 cups Mixed Greens

1 cup Cherry Tomatoes

1 cup Cucumber

1 medium Lemon

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the chicken breast. Season with salt, pepper, garlic powder, and a splash of lemon juice.

  • 3

    Place the chicken on a baking sheet and bake for 20-25 minutes until fully cooked and juices run clear.

  • 4

    While the chicken cooks, drain and rinse the chickpeas. Toss them with a bit of olive oil, salt, pepper, and garlic powder. Spread them on a separate baking tray and roast in the oven for 15 minutes until crispy.

  • 5

    In a large bowl, combine mixed greens, halved cherry tomatoes, chopped cucumber, and finely chopped parsley.

  • 6

    Squeeze the juice of the lemon over the salad. Drizzle with the remaining olive oil and toss to combine.

  • 7

    Slice the cooked chicken into strips and add to the salad, then top with the crispy chickpeas.

  • 8

    Serve immediately for a refreshing, protein-packed meal.

Lemon Herb Chicken and Crispy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Crispy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Crispy Chickpea Salad

A bright and satisfying salad featuring tender lemon herb grilled chicken paired with crispy roasted chickpeas, fresh mixed greens, and a zesty lemon dressing. Perfectly balanced to delight your palate while keeping your macros on point.

NUTRITION

411kcal
Protein
44.8g
Fat
11g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Chickpeas

2 cups Mixed Greens

1 cup Cherry Tomatoes

1 cup Cucumber

1 medium Lemon

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the chicken breast. Season with salt, pepper, garlic powder, and a splash of lemon juice.

  • 3

    Place the chicken on a baking sheet and bake for 20-25 minutes until fully cooked and juices run clear.

  • 4

    While the chicken cooks, drain and rinse the chickpeas. Toss them with a bit of olive oil, salt, pepper, and garlic powder. Spread them on a separate baking tray and roast in the oven for 15 minutes until crispy.

  • 5

    In a large bowl, combine mixed greens, halved cherry tomatoes, chopped cucumber, and finely chopped parsley.

  • 6

    Squeeze the juice of the lemon over the salad. Drizzle with the remaining olive oil and toss to combine.

  • 7

    Slice the cooked chicken into strips and add to the salad, then top with the crispy chickpeas.

  • 8

    Serve immediately for a refreshing, protein-packed meal.