Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt; 1/2 cup Mixed Berries; 2 tablespoons Chia Seeds

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Dive into a luscious layered parfait featuring creamy, high-protein Greek yogurt intermingled with a vibrant mix of fresh berries and the nutty crunch of chia seeds. This breakfast treat hits the sweet spot with a satisfying texture and naturally vibrant flavors to kickstart your day.

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NUTRITION

Protein

32g

Fat

7.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Plain Greek Yogurt

1/2 cup Mixed Berries

2 tablespoons Chia Seeds

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PREPARATION

1
In a bowl or a tall glass, spoon in half of the 1.5 cups of Greek yogurt as the first layer.
2
Add the mixed berries evenly over the yogurt layer.
3
Sprinkle 2 tablespoons of chia seeds on top of the berries for an added crunch.
4
Top with the remaining Greek yogurt to create another smooth layer.
5
Optional: If you prefer a touch of natural sweetness, drizzle a small amount of honey on top.
6
Serve immediately to enjoy the crunchy texture of the chia seeds before they soften.